Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. I used sugar-free erythritol or coconut sugar. Need to try! I'm Gabriel. Taste batter and add sweetener if needed. Love it! Use 2 tablespoons of almond flour or oat flour instead! Another thing that can vary by brand is the flavor. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. 2. Here is all you need to make this microwave banana mug cake. My name is Arman Liew, and Im stoked to have you here! This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Mix all of the selected ingredients in a large mixing bowl. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. It was quick & easy! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Every brand/model of microwave is different though. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Please see my full disclosure for details. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. It is mandatory to procure user consent prior to running these cookies on your website. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Batter should be smooth. TAY FIERCE what about the cottage cheese goodness? That sounds SO good. However, make sure that you are baking your mug cake in an ovenproof mini bowl. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Known as a crazy cake, it's moist, vegan, gluten free, dairy free! 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. So, using almond flour makes this a banana cake with no flour! For many of these you will not want to add the chocolate chips. You might need to add a little more sweetener depending on the brand but otherwise this works fine. In a small mixing bowl, add all your ingredients and whisk together, until combined. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Still until everything is fully combined into a batter-like consistency. Sprinkle a few extra chocolate chips on top if desired. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! It's my go-to when I need something quick and sweet but I'm to tired to bake! All opinions shared are my own. Theyre also an excellent source of protein with 20g per serving, and fiber. Thanks so much for trying out this protein mug cake & sharing your thoughts! Bake for 20-25 minutes or until desired consistency. Microwave for 45 seconds-1 minute. * Percent Daily Values are based on a 2000 calorie diet. This deliciousness, if you want to wait on it, can also be cooked in the oven. Haha seriously, if I gave this to my mum, she would disown me! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Mash the banana in a large mug with a fork. My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Chances are you already have them lying around your pantry. Made the dry mix before I traveled and was very helpful. Cant go wrong with a bit of ice cream on top. I just made this with imitation maple syrup & it was good. That is completely incorrect. For this recipe, it contains 28 grams of carbohydrates per mug cake. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. You can, but the texture will be much moister, and it will take longer to cook. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Omg, yum!! Top with chocolate chips if desired. I havent had this happen to me before but it might just depend on your protein powder. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Hi Jan! Whisk in cornstarch and salt and continue to cook for 1 minute. The cocoa powder also essential in a healthy chocolate cake recipe. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; So thank you! Disclosure: This post may contain affiliate links. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. It must be a tall large, microwave-safe mug. Be sure its well combined. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! (every microwave is different so cooking may vary). My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Plus, its so easy to make and tastes sinful treat! We also use third-party cookies that help us analyze and understand how you use this website. HOWEVER, this recipe passes the YUMMY test!! The ingredients are mixed together in the mug, then the cake is microwaved. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. I will buy a sweet potato and make your version- it looked so good! Plus, this banana mug cake is also dairy-free and egg-free. Required fields are marked *. Yaaasss! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Save your favorite recipes, articles, & more! Feel free to enjoy this protein powder mug cake for breakfast or dessert. You will get about 15 grams of protein from each mug cake! Place your dry ingredients into it and mix well. Protein: 44 grams. Say hello to the easiest sweet treat ever. Exactly! Mug cakes are always better eaten within 10 minutes. Its so easy!! Thank you for sharing this! But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Kim and Kalee Sorey are absolutely awesome! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . TIP: Do not bake with protein powder. They were awful.) So, from start to finish it only takes minutes to make. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! ~Mackenzie. This protein mug cake is just the sweet treat youve been looking for. ADD. Promise! But dont you get tired of these sometimes? The texture was very soft and marshmallow-like. Simply reduce nuke time. It isnt easily made keto because of one of the ingredients. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Add your favorite toppings and let cool a minute before eating. 2023 Taste Buds Entertainment LLC. Serve warm or allow to cool completely. It should be moist and soft and the top should deflate. First of all, I like the wild mushroom sauce. OH. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Let me know what you think Lyn. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. These cookies will be stored in your browser only with your consent. Microwave on high for about 1 minute to 2 minutes. Get to know me . Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Note that the longer you microwave the mug cake, the denser it will be. So.I did the unthinkable and made this recipe with WHEY protein powder. Add in the egg white and milk and mix the mug cake batter until smooth. Using a large mug prevents it from spilling over the sides. and I have no regrets! Three ingredient protein mug cake - microwave recipe! Oh no!! I included the instructions . Add the almond butter and stir in well. Do you think you could sub canned pumpkin puree for the banana? The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Optionally, you can also top your healthy mug cake with some dark chocolate chips. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Promise. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Just 6 ingredients all of which are vegan, gluten free and dairy free! of the almond flour with 1 tbsp. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Your email address will not be published. Guilt-free chocolate protein cake for breakfast? Very simple. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. The batter should resemble a cake batter. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Add wet, and stir to form a batter. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. I kid, I kid!! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! I made them. I feel that the chocolate chips are a must in this recipe! Microwave Chocolate Protein Mug Cake (3 Ingredients!). power to the mug cakes today! In addition to protein, this mug cake is rich in filling fiber. Calories: 530. Usually theyre baked in the microwave and are ready in a minute or so! Learn how your comment data is processed. This post may contain affiliate links. Pour into a mug and microwave for 1 minute and 30 seconds. Can I make you some? @SoreyFitness will get us on both IG and Facebook. I love to bake with protein powder. I love your spin on this protein mug cake sounds super yummy. Please note these are affiliate links. Make sure your mug is large enough to avoid overflow as it cooks. Easiest Vanilla Cake (No eggs, No milk, No butter!) Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! The top was cooked and when you got into it, the middle was gooey oh my gosh. A standard 12-oz mug works the best. It doesnt have to have chocolate. Mix all of the selected ingredients in a large mug. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Its good to have perspective Ill make it with the proper intentions. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Hi there thanks for the comment! ~Mackenzie. Are you ready to have healthy dessert everyday? Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Pour the cake batter into a large oven-safe mug or baking dish. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Remove pot from heat and stir in vanilla extract. You also have the option to opt-out of these cookies. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Here is how to recognize if your banana is ripe enough . Grease a small cereal bowl or deep mug and set aside. Don't worry, it'll be our dirty little secret. Stir well ensuring no lumps. Stir in the sugar and cocoa and beat until smooth. I often get asked if this recipe can be made with whey protein, and I do not recommend it. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Ive been obsessed with these protein cakes, as Ive never been a fan of protein shakes after a workout. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Approx how many grams?? But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. This price point is expensive when compared to the industry . Mix everything together while mashing in your banana. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Im so glad you enjoyed this 3-ingredient mug cake! You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Glad you liked the recipe! Want more protein? Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! These sound great! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Can sub for 1/4 cup egg whites OR 1 flax egg. By adding your email you agree to get updates about Spoon University Healthier. Gather just 6 simple ingredients for this protein mug cake. Serve the banana protein Mug Cake immediately. All rights reserved. These cookies do not store any personal information. And so easy and healthy too! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020.